The Space

Hidden within two acres of countryside in North Essex on the Suffolk border, our private indoor contrast therapy space offers room to pause.

Move between sauna heat and cold immersion in your own time. Cool under the shower, step outside to the fire pit, and let the pace slow. Every element from the changing area to the seating is designed to feel simple, private, and unhurried.

Come alone to reset. Come with a partner to reconnect.

Bring up to six friends, family members, or colleagues and share the experience together.

This is not a crowded spa. It’s your space to breathe, to unwind, and to leave feeling clearer than when you arrived.

For special occasions or private gatherings, we can tailor your session to include guided group elements such as yoga, gong baths or cacao ceremonies before moving into your private contrast therapy experience.

For those looking to go deeper on a more individual level, we can also arrange one-to-one treatments such as:

  • Massage (lymphatic drainage) or Indian Head

  • Reiki Session

  • Reflexology

  • Facial (Gua Sha)

  • Mani / Pedi

The following Group sessions can also be incorporated:

  • Yoga

  • Gong / Sound Bath

  • Cacao / Fire Ceremony

  • Meditation

  • Sharing Circle

Whether you’re celebrating, reconnecting, or simply creating space to reset, we can help design something intentional, memorable and entirely tailored to your group.

Sauna — Benefits

There’s something deeply restorative about heat. In the sauna, the body begins to soften, the breath slows, and tension starts to release.

Regular sauna use has been associated with a range of physical and mental wellbeing benefits, including:

Stress reduction
Heat encourages the body to relax, helping to reduce cortisol levels and calm the nervous system.

Muscle relaxation and recovery
Warmth increases circulation, supporting tired muscles and easing stiffness after physical activity.

Cardiovascular support
Sauna bathing raises heart rate in a way that mimics light to moderate exercise, and regular use has been linked in studies to improved cardiovascular health.

Improved sleep
The cooling period after sauna use may help signal the body that it’s time to rest, supporting deeper sleep.

Skin and circulation
Increased blood flow promotes a healthy glow and supports overall skin function.

Ice Bath — Benefits

There’s something powerfully clarifying about cold. In the ice bath, the breath sharpens, the mind focuses, and the body adapts. The initial shock gives way to steadiness, and what feels intense becomes manageable.

Regular cold water immersion has been associated with a range of physical and mental wellbeing benefits, including:

Reduced inflammation and muscle soreness
Cold exposure may help reduce short-term inflammation and support recovery after exercise by constricting blood vessels and limiting tissue swelling.

Improved circulation
Alternating between cold and warmth encourages blood vessels to constrict and dilate, supporting healthy circulation over time.

Enhanced mental resilience
Brief, controlled exposure to cold can strengthen stress tolerance and improve the body’s response to acute stressors.

Elevated mood
Cold water immersion has been linked in some studies to increased release of norepinephrine and endorphins, which may contribute to improved mood and alertness.

Improved recovery and energy levels
Many people report feeling more energised and clear-headed after cold immersion, particularly when combined with heat exposure.

Connection — The Integration

There’s something powerful about slowing down together. After heat and cold, the body settles. Conversation becomes easier. Laughter feels lighter. The fire pit becomes a natural place to pause, warm up, and reconnect.

Time spent in genuine, unhurried connection supports overall wellbeing, including:

A calmer nervous system
Relaxed conversation and shared stillness help the body shift out of stress mode and into recovery.

Stronger bonds
Shared experiences especially those that involve challenge and reset can deepen trust between friends, partners, and colleagues.

A greater sense of belonging
Spending time in small, private groups fosters connection and reminds us we’re not doing life alone.

Lasting wellbeing
Consistent social connection is widely associated with better long-term physical and emotional health.